A thoughtfully curated collection of calming audio, supportive videos, podcasts, guided meditations, grounding exercises, and gentle resources for navigating chronic pain, fatigue, emotionally heavy days, and everyday life with chronic illness.
Whether you’re looking for rest, reassurance, education, community, or simply something that helps you feel a little more supported, this space was created with you in mind.
Take what you need, return whenever you need to, and move through it at your own pace.
Podcasts
A curated collection of chronic illness podcasts featuring lived experiences, expert insights and conversations about pain, pacing, identity, relationships and emotional wellbeing. Listen on Apple Podcasts or search for each show on your preferred platform.
Abide Resources
A curated collection of Christian meditations, devotionals, bedtime stories, worship music and calming audio for prayer, rest and encouragement. Explore each resource in the Abide app, save your favourites and revisit them whenever you need.
A curated collection of guided meditations, talks, videos, poetry and music usually under ten minutes, supporting pacing, breath work, emotional regulation and rest. Open each resource in the Insight Timer app to save, replay or explore similar sessions.